Building the explosive athlete with strength, speed, and injury-reduction programming.  12-16 athletes with a personalize program including a fit-for-purpose injury reduction plan. 2-Days or more/week.

One-on-one time with Coach Rico that includes your personalized progressive plan, nutrition advice, at-home training programs, limited accessible mobile coaching, and more..

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A fun, challenging program that incorporates a consistent variety of training including: fat-burning cardio-boxing, athletic muscle-toning, olympic lifting, yoga, and more.

Mondays, Tuesdays and Thursday's

5:00 AM - 6:00 AM

Includes consultation with club or team coaches, trainers, etc.  6-Week programming model designed for the teams specificity.  Site visits as needed to ensure transition and intent. Team coaches will then have limited phone and email access to clarify and improve the program as needed.