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Squad goals. _edenjones01 _alyssa.aultma


3-Month Block Subscription

Building the explosive athlete with strength, speed, and injury-reduction programming.  12-16 athletes with a personalize program including a fit-for-purpose injury reduction plan. 2-Days or more/week.


One-on-One Private Coaching

4+ Sessions

One-on-one time with Coach Rico that includes your personalized progressive plan, nutrition advice, at-home training programs, limited accessible mobile coaching, and more..

Llifting Weights


Monthly Subscription

A fun, challenging program that incorporates a consistent variety of training including: fat-burning cardio-boxing, athletic muscle-toning, olympic lifting, yoga, and more.


Mondays, Tuesdays and Thursday's

5:00 AM - 6:00 AM

Soccer Team

Team Consultant

Minimum 6-Week Block

Includes consultation with club or team coaches, trainers, etc.  6-Week programming model designed for the teams specificity.  Site visits as needed to ensure transition and intent. Team coaches will then have limited phone and email access to clarify and improve the program as needed. 

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